The Get a Grip Formula
If you’ve been feeling overwhelmed, emotionally reactive, or stuck in survival mode, this experience was created for you.
The Get a Grip Formula is a calm, supportive 9-week group journey designed to help you step out of chaos and into control — gently, practically, and without pressure.
This is not about fixing yourself. It’s about understanding yourself, reclaiming your balance, and learning how to live with clarity and confidence again.
Week 1 – Foundations & Intentions
Create a safe starting point by clarifying where you are now and what you want to gain from the journey.
Week 2 – Understanding the Transition
Learn how and why your thinking patterns resist change, and how to move from reactive to intentional responses.
Week 3 – Healing Past Experiences
Gently uncover and release emotional stress and past experiences that quietly limit your present.
Week 4 – Mind–Body Balance
Develop everyday techniques to regulate emotions, calm the nervous system, and stay grounded.
Week 5 – Communication & Relationships
Strengthen how you communicate, set boundaries, and build healthier connections at work and in life.
Week 6 – Goal Setting & Purpose
Reconnect with what truly matters to you and create a clear, realistic roadmap for your future.
Week 7 – Confidence & Self-Belief
Learn to quiet self-doubt, validate yourself, and recognise your progress with confidence.
Week 8 – Community & Support
Discover the power of connection and learn how to build a supportive network around you.
Week 9 – Sustaining Progress
Create a personalised plan to maintain your wellbeing and carry what you’ve learned into everyday life.
What this Experience Offers
Over nine weeks, you’ll be guided to:
Calm your mind and nervous system
Release limiting beliefs and emotional weight
Rebuild confidence and self-trust
Respond to life rather than constantly react to it
Create sustainable habits that support long-term wellbeing
This is a small, supported group experience (limited to 30 people) so that everyone feels seen, heard, and supported.
